Nov. - Erg Training (read info first!)
Tor 5 jun, 17:30-19:00
Frescati hagväg 18
Samling: 17:30Erg training for those who cannot go in the morning; THERE WILL BE A RENTOUT STARTING AT 15:00!
- If competing in Rådasiönregatta:
4x 500m @RacePace (r 4')
- If NOT competing:
2x 10min (5min @22; 5min @26) (r 3')
IMPORTANT - Load the boats in the trailer after the training!
- If competing in Rådasiönregatta:
4x 500m @RacePace (r 4')
- If NOT competing:
2x 10min (5min @22; 5min @26) (r 3')
IMPORTANT - Load the boats in the trailer after the training!
Tjäna pengar till laget
